Off-Season Programs & Services

The off-season is a great opportunity for teams, coaches and players to recuperate. The programs and services I offer during this time are carefully designed and tailored to support athletes, coaches and entire teams as they recover from what is an incredibly intense period — when injury, inflammation and stress levels have been high. Contact me to discuss what’s possible for your team.

  • The physiological and psychological benefits of a regular yoga practice for athletes are now quite well documented. Performance-related improvements in flexibility, strength, recovery time and cardiovascular performance are widely accepted as common outcomes; physiological factors such as reduced inflammation and soreness as well as improved immune function have also been reported broadly. All of these have been recognized to contribute to a decreased risk of injury. 

    One cannot leave out the significance of the psychological benefits of yoga and meditation-based interventions with athletes — which include a significant reduction in performance-related stress and anxiety, as well as enhanced self-awareness and an increase in ability to focus.

    All of these outcomes are highly likely lead to a competitive advantage — both on and off the field.

  • Off-season retreats offer an intensive recovery period for athletes and an opportunity to heal on a much deeper level than is possible in-season.

    Ideal retreat duration is between 5-7 days.

    Workshops & Intensives are 1/2 day to 3 days in duration and are offered on-site or off-site.

    Contact me for more details, a sample daily breakdown of retreats or workshops and/or to schedule a consultation.

  • Through consulting sessions with coaches and individual intake sessions with players, I design a comprehensive yoga & meditation program that helps your players and team recover more quickly and return to next season feeling stronger and more resilient—physically, mentally and emotionally.

    For more details or to start a conversation, please contact me .

  • My own brain injury recovery experience in 2012 led me to work with numerous athletes and other individuals as well as led me to discover some groundbreaking new therapy approaches that relieve symptoms more quickly and speed up recovery time significantly.

    I can also provide a support plan to aid in recovery — this would include specific yoga postures and sequences, breathing exercises and meditation techniques. This can be done remotely or in person effectively.

  • My approach to recovery is rooted in both modern and ancient systems of healing. I look at what is already being done and seek to complement what is already in place — as well as fill in where there are gaps.

    It starts with getting to know your coaching staff’s approach to strength and conditioning, injury prevention and rehabilitation. I would ideally also come to know how individual athletes have addressed recovery and therapeutics (both western and alternative) to date.

    To learn more, please contact me to have a deeper discussion.